Tag: physique update

Physique Update: 1 Month

One month into my new fitness routine. Updates, results, physical changes, and what I plan to work on this next month. 

Update

February 2nd marked one month from getting back into my consistent training routine for the new year. A month ago I stepped on the scale to measure my weight, body fat percentage, and skeletal muscle mass. My results were shocking to me. I didn’t think I had that much body fat in me! This really motivated me to start working hard in the gym and in the kitchen again.

I decided that January was going to be the month I focus on keeping a consistent gym schedule and to work on creating a workout schedule that worked for me and what I want to achieve. February is when I’m going to kick it into gear with the foods I eat.

Each month I was told to weigh myself and check my body fat percentage. The trainer at the gym told me I should get down to 19-20% body fat, from my original weigh-in at 28% body fat.

Results

I stepped on the scale and my weight remained the EXACT SAME down to the decimal. I still weigh 133.7 lbs. I’m 5’4″. My body fat percentage is now 24.9% so I already lost 3% body fat. I was pleased with these results because like I said, I haven’t been as strict with my nutrition as I want to be.

I’ve been really lazy about meal prepping my lunches for the week and rush around in the morning grabbing a protein shake or a complete cookie as a meal replacement. But not anymore!! I want to be mindful about what I’m putting into my body and what nutrients I need throughout the day.

Physical Changes

I haven’t noticed many physical changes but with my body fat decreasing only 3%, I’m not surprised that I can’t see a lot of results. I do see that my thighs are starting to get more defined than they were.

Dropping the 3% really motivated me! It’s just proof from all the hard work that was put in over the past month. I want to preach this as much as I can: this just goes to show that the number you see on the scale shouldn’t be the sole reflection of your progress! Take pictures, measure your body fat percentage, assess how you’re feeling mentally and physically. There are so many changes occurring on the inside before you can see it on the outside.