Tag: at home workouts

Beginner Kickboxing Circuit Workout

One of my favorite forms of cardio and exercise is kickboxing. I love how energized you feel and how strong you become! Some of my most sore days have been after an hour kickboxing class. And the best part is, you lose track of time because it’s that much fun!!

It’s important to find some form of exercise that you just completely enjoy and look forward to doing. You never want to be in a “funk” when you dread going to the gym or dread going for your daily run. You’ve burned yourself out to the point where you don’t like something you’re doing and that’s going to get you off track from your goals.

Living a healthy lifestyle, it’s easy to run into these funks. It can happen more often than you think. When you get in this rut, you need to change up your routine! Go for a swim instead of jogging. Practice yoga when you have pushed your body too far. Give your body a break and listen to it! Do something active that makes you happy! You may need to keep changing it up and that’s okay – just don’t give up

I created a beginner at-home kickboxing circuit workout that will only take you around 20 minutes to complete. It’s two circuits that have 4 exercises in each. For each circuit, you will complete all exercises back to back, doing each exercise for 30 seconds. Once you complete all 4 exercises in the circuit, you will rest for 30 seconds. That’s one round. You will complete this process again until you’ve done 4 rounds of circuit one. Then you get a 1 minute rest before doing the same thing with circuit 2.

Be mindful to even out the workout on both sides of your body. I prefer standing in Orthodox position. This is a fancy boxing term for left foot forward, right foot back. For exercises like Circuit 1, exercise 1, you will want to switch your footing position between circuits so you’re not constantly just working the one side of your body.

I don’t jump rope in my apartment so I just pretend like I’m jumping rope. It’s the same movement so it will work in the same way!

Remember to have fun, work hard, and get out of your comfort zone!