- Played sports from elementary to high school
- Focused on cardio workouts throughout college
- Started weightlifting about 2 years ago
- Started incorporating more HIIT and circuit workouts into my gym routine
At the end of December, I went into my gym to meet with a personal trainer to get my body measurements. I’m 5’4″, weigh 133.7lbs, and my body fat percentage is 28%. My goal body fat percentage is at least 19-20%. My focus isn’t going to be on my weight because muscle weighs more than fat. I’m predicting my weight will remain the same or even increase a little.