Starting Physique: December 2017

Fitness Background:

  • Played sports from elementary to high school
  • Focused on cardio workouts throughout college
  • Started weightlifting about 2 years ago
  • Started incorporating more HIIT and circuit workouts into my gym routine

At the end of December, I went into my gym to meet with a personal trainer to get my body measurements. I’m 5’4″, weigh 133.7lbs, and my body fat percentage is 28%. My goal body fat percentage is at least 19-20%. My focus isn’t going to be on my weight because muscle weighs more than fat. I’m predicting my weight will remain the same or even increase a little.


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